Thursday, 11 May 2017

Focusing and Calming our Minds and Bodies

We have been working on staying still and calm and not worrying.

We know some strategies to help us focus and be calm. 

1.We can think about calm stuff.
2. We can do yoga and GoNoodle.
3. We can do breathing activities.
4. We calm our bodies down by reading stories.
5. We can focus on one thing (being mindful). 

Here are a couple examples of how we calm ourselves. 

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